Mental health issues can change your life in ways more than one and for bad or the worse. One should take measures to take care of their mental health, and that includes sleeping well, eating well, exercising, and meditation as well. However, if nothing else and the negativity continue to surround you or if you are constantly burdened by the ghosts of the past or even present, then seeking professional therapy is highly recommended. One of the ways that people these days prefer to get therapy is online through the app named Talkspace that has more than a thousand professional therapists who would provide you therapy online via text, voice call, video call, or e-mail. They are experienced and licensed allowing them to provide the best care to their clients. Many of them work overtime to help their clients, and online therapy is also convenient for them allowing them to reach out to more people in less amount of time.
Talkspace has emerged as the leader in the domain of online therapy, and around half a million people have already successfully got therapy through it. Treatment for mental health doesn’t always have to cost thousands of dollars, and it is what Talkspace proves because it would cost just a fraction of what a traditional therapy costs. The signing up process at Talkspace is very easy, and all you need to do is download the app on your phone and provide some personal details and complete a questionnaire detailing the mental health issues you are facing. Once you complete the questionnaire, the system would automatically connect you with the therapist it feels is the right match for the problems you are facing. You even get the option to change the therapist you are matched with if you are not happy with the therapist you are matched with.
Many celebrities including Michael Phelps have promoted online therapy to the masses. Michael Phelps is the face of Talkspace and also appeared in its advertisement last summer. He wants to bring to the notice of the people that anyone, irrespective of the background, can suffer from depression.