It has often been seen that people seek to help them when breakup from their boyfriend or girlfriend, but when someone breaks a friendship, it can be as devastating as the romantic one. There might be many different reasons why one would break a friendship. They might have grown apart, or one has to shift base to another city and just lost touch. No matter what the reason, it is essential for people to end the friendship like adults. They should speak openly about the issues and get closure before any nastiness develops between them.
When you have broken up with your friend, it might be time to take a day off social media and stop looking at pictures of both of you. You need some space to ensure that you allow yourself to heal and get on with your life. You still have other friends and breaking up with one should not be a reason to distance yourself from others. You can still hang out with your friends and also meet new people. You also need to indulge in some physical activities to remain healthy and something that will not let you feel lonely. You might feel awkward at times without your friend, but, you dedicate some time to yourself to heal.
Sometimes, ending friendship takes a toll on people, and they need someone they can talk to. Talking to an online therapist can help them get a sense of their feelings and acknowledge that the friendship has finally ended. Talkspace offers online therapy from experienced counselors. Many people out there do not want to spend too much money and time on seeing a traditional therapist, and it is the reason why online therapies are convenient. One can speak to the therapists when they want to and that too at low prices.