Ryan Seacrest Does What He Needs To In Order To Stay Healthy

When you eat food, you have to be cognizant of the nutrients that are going into your body. You have to look have a close look at sugar content, fat content, sodium, calories and the concentrations of various vitamins and minerals. Over-nutrition leads to problems such as diabetes, cancer, weight problems, appearance issues and other issues. There are certain foods that are known to be less healthy than others.

Also, food is not just the silver bullet to being healthy. People must also be physically active. If you are not physically active, your body will deteriorate. This can be seen in the fact that people who do white collar types of jobs in offices suffer from injuries and health issues related to inactivity. Physical activity is an important part of being healthy. Read about Seacrest’s workout in this article from nytimes.com.

TV host Seacrest understands the points made in the above paragraphs. He makes sure to incorporate physical activity into his lifestyle. Ryan Seacrest also makes sure to monitor what he eats closely and to be very choosy about what he puts into his body. He limits his diet to certain foods, though he allows himself to pig out on designated days. During his pig-out days, he downs wine, family sized meals and comfort foods. On his extra time, he makes sure to attend to his charity called the Ryan Seacrest Foundation.

Ryan Seacrest is the type of individual who knows about alternative foods, diets and trends. For example, he is really, really into matcha. Matcha is a yummy green tea beverage. It is brewed from dried, powdered tea leaves. What makes the tea leaves special is the fact that they are grown and cultivated a certain way. The tea that is produced by the leaves tastes a certain way and has a very lush, green color. Matcha is one of those things that a lot of people have heard of and know about, though many people still don’t know what it is. It is not as much of a household name as coffee. However, in New York City, where Ryan Seacrest lives, there are a lot of places that sell the green beverage. Connect with Seacrest on Twitter.

More information: gq.com/story/ryan-seacrest-interview-american-idol-kardashian-knocked-up

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