Category Archives: Expert Advice

Tips And Tricks To Lose Weight While Eating Anything You Want


We’ve all seen the ads for the latest “miracle” pill, powder, or supplement that claims to make it possible to eat whatever we want and still lose weight. Such a thing would certainly be a miraculous invention, but the old adage of “if it sounds too good to be true then it possibly is” is especially true in this case. Don’t throw in the towel and reach for those bulky, oversized just yet though. Even though no wonder drug exists to make the pounds magically disappear, there are ways to lose weight while still enjoying all of your favorite foods.

You don’t have to turn to the latest diet craze, nor will you have to spend hours in the gym every day. All it takes is following a few simple guidelines to develop smart eating habits that will leave your taste buds AND your scales very happy. You can still enjoy your favorite foods – macaroni and cheese, pastries, ice cream, you name it – and not have to deal with worrying about weight gain. It’s all just a matter of eating smarter.



The thing that many people don’t know is that gaining or losing weight isn’t related exclusively related to the foods you eat, but rather the amount of high-calorie foods you eat. Therefore, losing weight requires that you pay close attention to the portion sizes of what you eat moreso than the food itself. If your diet consists of mostly junk, fast foods, deep-fried, calorie-laden foods, then you are going to need to make some changes. Adjusting your diet and the amount of unhealthy, high-calorie foods you eat will be necessary in order to achieve weight-loss success.



A lot of people eliminate calories, fats, and carbohydrates entirely, believing this will help them lose weight. In fact, this actually has the opposite effect. Depriving your body of the food and nutrients it needs will cause it to go into starvation mode. When this happens the body holds onto every calorie it ingests because it doesn’t know when it will get more. Instead, it stores the fat in order to have something to fall back on in the event it is deprived of food again. The body uses food as it’s fuel. The healthy food you put into it will help you to maintain energy levels. Limiting – NOT eliminating – high-calorie foods will help you to lose weight in a healthy, consistent way. You can follow these tips to eat what you like and still melt away the pounds:




When it comes to your favorite foods, it can be a challenge to stop at just a small portion, but this is the first cardinal rule of weight loss. Do some research into appropriate portion sizes and you will be well on your way to healthy weight-loss. Use some psychological tricks to re-program your brain: use smaller plates, share your food with someone else, keep only limited amounts of your “trigger” foods around so as to eliminate temptation.

If you need additional help and support, consider signing up for a program like the one describes in Nutrisystem for men, to learn more and get assistance with portion control.




In order to lose weight you must burn more calories than you consume. If your calorie intake is 1500 a day, choose activities that will burn off 1800 calories each day. Reduce the number of high-calorie foods and portion sizes you are eating and losing weight will happen easily.




When eating less-than-nutritious foods, pay attention to every bite rather than just shoving it into your mouth. Take small bites and savor each one fully. In this way you will satisfy your cravings and your sweet tooth without piling on the pounds.




Before you put the first bite of food into your mouth, take a few moments to remind yourself of your weight-loss goals. Don’t allow yourself to become distracted by eating while watching television or surfing the web. Take the time to enjoy every bite and you will find that you are satisfied faster than before. That means eating less – and that equals weight loss.




With just a little forethought and planning you will find yourself enjoying all the foods you love while losing weight and getting healthy. And no food tastes as good as getting fit and healthy feels!

David Giertz: Why You Need To Speak To Your Clients about Social Security – Advisers Need To Speak To Their Clients about Social Security

Budgetary customers incline toward the guidance of their investment in myriad ways – principally for taxes, retirement, and estate planning issues on However, one field where customers truly rely upon their financial consultants is Social Security – particularly, Social Security withdrawal needs. The accessible information exhibits the requirement for good Social Security withdrawal counsel – despite the fact that numerous Americans appear to not to be taking it seriously. Social Security may represent up to 40 percent of the whole income an average worker gets all through retirement 1. How and when to record are probably the most essential money related choices they make in their lifetimes as said by David Giertz, the Distribution and Sales for Nationwide Financial President.

With over 2,700 principles in the Social Security handbook, it is simple to perceive the reason why majority of people aren’t mindful of the options and benefits accessible to them. About three in four Americans say Social Security is their top wellspring of expected retirement wage for out-of-pocket medicinal services costs at Of those retirees overviewed, health costs keep more than 25% from their normal retirement. What’s more, the issue is deteriorating. Medicinal services costs for a an average-income healthy couple resigning one year from now where the full retirement age will take up 69 percent of their Social Security benefits on Facebook. Nevertheless, a long time from now it will hop to 98 percent, and in 20 years they would require 127 percent of their Social Security advantages to take care of their human services costs in retirement. Individuals need to examine their Social Security alternatives with a financial counselor in light of the fact that the individuals who don’t optimize their advantages can miss a great opportunity for many dollars of retirement salary.

Mr. David Giertz, likewise refereed as Dave, has been the Vice President of Nationwide Life Insurance Company and Nationwide Financial Distribution and Sales from April 3, 2013. Mr. Giertz has been President of Nationwide Financial Distributors Inc. since March 2013. Mr. Giertz additionally is the President, Senior Vice President and Director for a few other nationwide organizations.

Investing in Gold

A lot of investors today are looking to lower their overall risk profile. If you want to invest in gold, there are a lot of factors to consider in that process. The Midas Legacy is a company that helps people in this area. With all of the different gold investing options today, it can feel overwhelming at times. There are a lot of people who have had success working with The Midas Legacy. If you want to protect yourself from a falling stock market, this is a great company to work with.

The Midas Legacy

From the time the company was started, The Midas Legacy has always been about adding value to the customer. Over the long term, The Midas Legacy has helped thousands of people with their investing plans. There are a lot of people who are excited about the future. However, others are concerned about the future of the economy. If you think that the economy could fall in the coming months or years, it is important to protect yourself from that risk now. The Midas Legacy will help you develop a plan that makes the most sense for your current situation. Instead of worrying about the future, start preparing yourself today.


Gold is one of the few asset classes that goes up when things go bad in the economy. This is the perfect investment if you think things are going to start to trend down in the economy. With the a lot of political uncertainty surrounding us, a lot of people have concerns about the future economy. There are a lot of ways for you to protect your finances, but investing in gold to cover your risk is one of the best.

Final Thoughts

Overall, working with The Midas Legacy is a great idea if you want to protect your financial assets. Over the past couple of years, the company has helped thousands of people with their investing needs. There are a lot of people who are excited about what this company can offer. If you have little experience with investing, The Midas Legacy can walk you through everything that you need to know. The company is focused on adding value to the customer, and that is why they have done so well in recent years. Gold is not a perfect investment, but it is one of the safest that anyone can have in a falling economy.

The Midas Legacy Ensures That Yours Is One To Remember

The Midas Legacy is a company that has a high moral fiber and believes in doing things the right way and the proper way. If they did not, they would not be able to look themselves in the mirror or be happy with the job they have done. They realize what their job entails and all that goes with it. Because of this, they know they need to build a relationship with their clients. That is the first thing they focus on at The Midas Legacy, a research services company that focuses on wealth management advisory. However, they do a lot more than that and they have many things that are their fortes.

In today’s day and age, there is a lot of disconnect going on in terms of communication and relationships. That is why the Midas Legacy works on that and makes it a top priority. The better they know the person, the better they can work with them. They want it to be a relationship that makes the client happy. In fact, it always puts a smile on their face when someone recommends The Midas Legacy to another person. It means they have made a customer happy and they have the chance to make another one happy as well.

In regards to entrepreneurs, this is a group of individuals they truly help and guide. There are a lot of people that have had enough at their job and they want out. They can’t stand the thought of working there another day or having to step foot in that building. They know they have special skills and talents, and they want to put them to use at home. As the expression goes, home is where the heart is and home is where people feel the most comfortable and like they can express themselves in the best way.

With The Midas Legacy, they have made a number of people have the time of their lives working from home and having the ability to set their own schedule. Again, as mentioned in the opening paragraph, they care about the happiness of their clients. They care about them as people. This is not strictly a business relationship to them. Many people have become quite close and connected with those at The Midas Legacy. They have earned that type of connection by checking in with their clients and truly going the extra mile to show they are invested in them.

Josh Verne Gives Insights On Successful Business Operations

Josh Verne is a successful entrepreneur. He has deep experience in establishing, developing and selling businesses. Through a podcast, Josh Verne used his experience in running successful businesses to give tips on how to be successful in life and business. For any entrepreneur, business management is the backbone of successful operations. As a leader, you should not use your position to boss workers around and force your will on them. Instead, you should lead by example. In addition, it is prudent to embrace servant leadership. This way, you will earn respect. For every project that you deal with, strive to achieve a win, no matter how complex the situation is. Once you set your mind to achieving your set goals, you will always find solutions to every problem that arises.
Verne contends that being less vocal is another simple but profound tactic to successful business. When you speak less, your words will have power each time that you give instructions to your workers. This situation will give you more authority over your employees. Balancing all areas of life is also a significant strategy to ensure that your business is not affected by factors such as health, relationships and wealth. For balanced growth, ensure that you invest equally in all sectors of your life. Lastly, chances of succeeding in a business are always high, especially when you engage in something that you are passionate about. This makes your work exciting besides motivating you to sacrifice, wake up early or skip other engagements to take care of your business.
About Josh Verne
Josh Verne is the CEO of FlockU, an internet startup for college students. He co-founded the firm with his friend, Jon Dorfman. Verne is the CEO of, a company that he co-founded with Jon Dorfman in 2012. Later, they sold it to Global Analytics Holdings. Driven by the need for financial-wellness services for the upcoming generation, Josh visited campuses across the country to engage students about their interests. He ended up with a website driven by content instead of the intended shopping website. Approximately 75% of flockers are college students. They are paid $50 for every 300-word published post.
After graduating from high school, Mr. Verne joined his family’s furniture distribution company. He took up his warehouse roles in the largest division for top 100 retail stores with the desired seriousness. Later, he moved up the ranks to become the president of the firm in 2003. Under his leadership, Workpays was ranked among the top furniture distribution space. The experienced entrepreneur has owned and run a multinational company with sales of over $200mm.