Category Archives: Crossfit with a Cop

Major Medical Crisis at Osteo Relief Institute

Arthritis, a common condition, represents all joint diseases or joint pains. There are over 100 forms of arthritis, and a shocking number of 50 million adults in the United States of America suffer from different kinds. This condition is commonly experienced by women, and mostly in aged people. The highest cases of disability are caused by arthritis with osteoarthritis being the most common disease. It is also referred to as a degenerative joint disease, as it involves the degeneration of the soft tissue found between the joints.

 

When cartilage wears away, the bone rub against each other, thus causing swelling, pain, and stiffness. The joints eventually lose strength as the pain continuously increases. As there is no particular cure for this condition, it is possible to manage the pains. Factors that result in osteoarthritis condition include age, excessive weight, previous injury, and also family history. As stated before, this condition does not have a cure. Therefore, there are strategies that have implemented so as to achieve maximum relief, success, and good health. These strategies involve constant exercise, medical treatments, and also a healthy daily routine.

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On the exercise category, it is important to involve oneself in physical activity so as to manage the pain as well as the loss of mobility that could be associated with arthritis. Also, engage in activities that are focused on building the muscles that are located around the joints. On a daily routine, take the initiative to stretch and do some gentle exercise right before getting into bed.

 

Ensure that you walk for at least for 30 minutes, or more each day. Also, avoid smoking as it increases the damage of the connective tissues, making you weaker. For the medications, speak to your doctor and let them recommend the most appropriate medication for you. This is because medications that provide arthritis pain relief often have side effects when consumed for a long period.

 

About Osteo Relief Institute

 

The Osteo Relief Institute doctors aim to assist patients to relieve their pain, reduce swelling & stiffness, as well as to increase the capability of the patients to move up and about. Osteo Relief Institute is invested in the health of their patients’ well-being by providing free introductory screening and evaluate the most suitable treatment.

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Crossfit With A Cop Event Brings Cops And Civilians Together

Police officers and civilians recently participated in the Crossfit With A Cop event in Bloomington, Indiana. The event was held at Hoosier Crossfit, which is located on 501 N. Rogers St on September 3, 2016. Steve Kellams is the captain of the Bloomington Police Department. He has stated that the purpose of the event is to help bring civilians and cops together and promote physical fitness.

 

Shaun and Jenna Tieman are the owners of Hoosier Crossfit. They started the business back in October 2010. When they first started the gym, they only had four gyms. Today, they have over 200 regular members.

 

Jenna stated that Hoosier Crossfit has several tenets, such as diligence, quality, community and accountability. Jenna and Shaun want people to walk out of the gym healthier than they were when they first came in. People are divided into small groups at Hoosier Fit. Cops and civilians were placed in the same groups during the Crossfit With A Cop event. They had the opportunity to interact with each other during the breaks.

 

Nate Koontz was one of the officers who participated in the event. He traveled from Ellettsville, Indiana. Both Steve and Nate had done crossfit before. However, there were people at the event who had never participated in crossfit. Mercedes Enrigue, who was one of the civilians who participated in the event, joined Hoosier Fit last year to improve her fitness. She stated that Crossfit with a Cop was a great idea because it brought the community together.

 

Crossfit With A Cop Event Brings Cops And Civilians Together

Police officers and civilians recently participated in the Crossfit With A Cop event in Bloomington, Indiana. The event was held at Hoosier Crossfit, which is located on 501 N. Rogers St on September 3, 2016. Steve Kellams is the captain of the Bloomington Police Department. He has stated that the purpose of the event is to help bring civilians and cops together and promote physical fitness.

Shaun and Jenna Tieman are the owners of Hoosier Crossfit. They started the business back in October 2010. When they first started the gym, they only had four gyms. Today, they have over 200 regular members.

Jenna stated that Hoosier Crossfit has several tenets, such as diligence, quality, community and accountability. Jenna and Shaun want people to walk out of the gym healthier than they were when they first came in. People are divided into small groups at Hoosier Fit. Cops and civilians were placed in the same groups during the Crossfit With A Cop event. They had the opportunity to interact with each other during the breaks.

Nate Koontz was one of the officers who participated in the event. He traveled from Ellettsville, Indiana. Both Steve and Nate had done crossfit before. However, there were people at the event who had never participated in crossfit. Mercedes Enrigue, who was one of the civilians who participated in the event, joined Hoosier Fit last year to improve her fitness. She stated that Crossfit with a Cop was a great idea because it brought the community together.