Category Archives: Books

Major Medical Crisis at Osteo Relief Institute

Arthritis, a common condition, represents all joint diseases or joint pains. There are over 100 forms of arthritis, and a shocking number of 50 million adults in the United States of America suffer from different kinds. This condition is commonly experienced by women, and mostly in aged people. The highest cases of disability are caused by arthritis with osteoarthritis being the most common disease. It is also referred to as a degenerative joint disease, as it involves the degeneration of the soft tissue found between the joints.


When cartilage wears away, the bone rub against each other, thus causing swelling, pain, and stiffness. The joints eventually lose strength as the pain continuously increases. As there is no particular cure for this condition, it is possible to manage the pains. Factors that result in osteoarthritis condition include age, excessive weight, previous injury, and also family history. As stated before, this condition does not have a cure. Therefore, there are strategies that have implemented so as to achieve maximum relief, success, and good health. These strategies involve constant exercise, medical treatments, and also a healthy daily routine.

On the exercise category, it is important to involve oneself in physical activity so as to manage the pain as well as the loss of mobility that could be associated with arthritis. Also, engage in activities that are focused on building the muscles that are located around the joints. On a daily routine, take the initiative to stretch and do some gentle exercise right before getting into bed.


Ensure that you walk for at least for 30 minutes, or more each day. Also, avoid smoking as it increases the damage of the connective tissues, making you weaker. For the medications, speak to your doctor and let them recommend the most appropriate medication for you. This is because medications that provide arthritis pain relief often have side effects when consumed for a long period.


About Osteo Relief Institute


The Osteo Relief Institute doctors aim to assist patients to relieve their pain, reduce swelling & stiffness, as well as to increase the capability of the patients to move up and about. Osteo Relief Institute is invested in the health of their patients’ well-being by providing free introductory screening and evaluate the most suitable treatment.

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Jaime Garcia Dias: The Brazilian Author All of South America Has Come to Love

Jaime Garcia Dias is a well-known and immensely popular Brazilian author and Vimeo personality. His father is Arnaldo Dias, a journalist and author, and his mother Dulce Garcia Dias is an accomplished architect. Dias began his career quite young, completing his first novel while he was still in his mid-teens. Today he has penned twenty books and has created a journal of non-fiction work about the relationship between himself and his father. This book is a compilation of articles Dias wrote for the popular newspaper, the Jornal do Brasil.

The author is loved by the Brazilian public and throughout America, but is also the favorite of many critics as well. He was won numerous awards during his career including the ABC Award for Brazil Fictional Literature and the White Crane literary award. The Carioca Literature Academy, a school for high-achieving students who intend to pursue careers in literature, honored Dias on their 100th anniversary and additionally named him as president of the academy.

What is most surprising about this literary great beyond his sizable YouTube following, is that during most of his life he has not considered his career to be that of an author. Instead, Dias has spent his days, first as an educator and then as an administrator, at the Carioca Literature Academy. Despite holding down a full time job at the academy, Dias managed to write a dozen novels between the ages of 15 and 30. Many of these books have gone on to be bestsellers throughout South America, making him one of the most famous writers Brazil has ever produced.

Dias takes none of the credit for his success, but instead chooses to give that honor to those who came before him. He lists numerous Brazilian authors, including his own father, as the inspirations for all of his work. Today, he continues to write and work at his day job as the President of the Carioca Literature Academy.